Mobility | Member Category | The Training Toole

Mobility and Flexibility 8-14-21

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Hip Mobility

Loosen up those hips with some mobility work! We definitely need this after sitting in our work chairs (or on the couch) all day. Grab a foam roller, knee pad (or pillow or towel) and a tennis or lacrosse ball and let’s get loose!

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Mobility and Flexibility Class 8/2/21

Keep your joints happy and move with less pain after spending a few moments in recovery working on your mobility and flexibility. Your body will feel amazing with this 30 minute class!

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Lower Body Warmup

Get ready for squats, deadlifts and lunges with this awesome Lower Body Warm-up

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Flowing Open Stretch

Enjoy gentle movement through stretches. Designed to help you feel more mobile and loose while also encouraging deep breathing and relaxation.

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Hip Mobility (Great for Golfers!)

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Running Warm-up

Get ready for your run with this 6 minute warm-up!

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Foam Rolling Lower Body 1

Help your lower body muscles recover! Grab your foam roller and spend the next 12 minutes releasing the tension in your legs and glutes.

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.