Medicine Ball

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4 Stations

This is a great workout if you have some equipment at home!  No worries if you don’t, there are options for every exercise to use just dumbbells or bodyweight!  We use the TRX, Bosu, Step and Big Medicine Balls.  There are 4 stations with 3 exercises at each station you must complete before moving on…. Read More

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Big Medicine Ball 1

Grab your Big Medicine Ball and use it to add some variety to your workout!  In this 20 minute video, you’ll get your heart pumping and your muscles popping!  The weight of the medicine ball combined with athletic moves make this a challenging workout.

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Core Workout 2

Video Length: 8:00 Equipment: Medicine Ball

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