Loop Resistance Band

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SI Joint Pain

If you have SI Joint pain, try out these exercises!  You’ll need a Bender Ball (or soft small sized ball), fabric loop band and a mat.

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Loop Band Workout

If you sit all day, chances are your glute muscles are weak.  Let’s work on those!  Grab your Loop Resistance Band and a set of dumbbells for a quick workout.  This video focuses on the glutes, scapular stability, core and chest.

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

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