HIIT (High Intensity Interval Training) | Member Category

This category can only be viewed by members.

Fire & Flex 1

Fire & Flex is our combo HIIT (High Intensity Interval Training) and Athletic Stretch class. This is a recording of our Livestream Zoom class so there is some crosstalk.

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Fire & Flex 2

Fire & Flex is our combo HIIT (High Intensity Interval Training) and Athletic Stretch class. This is a livestream Zoom class, so there is some crosstalk.

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Fire & Flex 3

Fire & Flex is our combo HIIT (High Intensity Interval Training) and Athletic Stretch class.

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Fire & Flex 4

Fire & Flex is our combo HIIT (High Intensity Interval Training) and Athletic Stretch class.

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Advanced HIIT 1

This is a great 30 minute workout that will help you get your heart rate up, burn fat, and get your workout done quickly!

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.