Beginner Level 1
Osteoporosis Slow Pace
This 22 minute video is a slow pace and osteoporosis friendly! You’ll get the blood flowing and take it slowly through basic exercises. No equipment is needed for this workout.
Seated Chair Stretch
This is an easy 16 minute seated stretch and breathing video. Great for beginners or anyone who needs to be seated.
Beginner Level 1 Circuit 1
This Level 1 Beginner Circuit workout will challenge your entire body. You will need a pair of dumbbells and a chair, step or ledge.
Beginner Level 1 Combo 1
Video Length: 7:30 Equipment: Light Dumbbells Highlights: By combining upper body movements and lower body movements into one exercise, the body will be challenged with more intensity.
Beginner Level 1 Upper Body 1
In this 13 minute video you will be introduced to basic exercises like back rows, biceps curls, and straight arm triceps presses. You will need a light pair of dumbbells.
