In this workout you will have 2 exercises to complete and then will combine them for a final combo. Each Set is repeated 3 times. The breakdown looks like this: Exercise 1 :30 :10 rest/transition Exercise 2 :30 :10 rest/transition Exercise 1 + 2 Combo 1:00 :10 rest/transition
Enjoy gentle movement through stretches. Designed to help you feel more mobile and loose while also encouraging deep breathing and relaxation.
This is a slow, Osteoporosis safe resistance band workout. We end the workout with some plyometrics to help “jar” the bones which is great for bone building.
This video is Osteoporosis safe and will take you slowly through basic weight training movements. You will focus on Time Under Tension, moving to counts and bringing awareness to your mind and muscle connection.
This 22 minute video is a slow pace and osteoporosis friendly! You’ll get the blood flowing and take it slowly through basic exercises. No equipment is needed for this workout.
This 25 minute long workout is great to do when you don’t have access to equipment. Perfect for small spaces, a hotel room or your living room. ***Osteoporosis safe EXCEPT skip the stretch at 23:00 – The side lean then reach forward!
If you sit all day, chances are your glute muscles are weak. Let’s work on those! Grab your Loop Resistance Band and a set of dumbbells for a quick workout. This video focuses on the glutes, scapular stability, core and chest.
This is an easy 16 minute seated stretch and breathing video. Great for beginners or anyone who needs to be seated.
Get your legs in gear with this 18 minute lower body video. Learn the proper form of basic lower body exercises, with a slight increase in intensity of a beginner workout.