In January, many people begin adopting healthy behaviors and one of the most popular New Year’s Resolutions is eating better. Likely, this comes as a result of a desire to lose weight. Part of a weight loss program is going to be a healthy diet. But do you really have… Read More
As we prepare to say goodbye to summer and hello to pumpkin spice flavored fall, now is a great time to practice healthy habits and try out delicious, comforting foods. If you are a pumpkin spice fan, like me, it’s easy to skip the sugar laden drinks and baked goods… Read More
When I began my business, my tagline was “Nothing is more important than your health!” I believed that no matter what you had, money, a successful career, a happy family, none of that could supersede being healthy. Now, with over ten years of experience in personal training, being in people’s… Read More
One of the general principles of exercise is the principle of progression. I would like to address why this principle is important, especially to those of you who are exercising without guidance from a professional. ACE explains the principle of progression: “as the body adapts to the exercise program you must… Read More
Welcome to The Training Toole’s blog! I decided that I needed to start blogging to share some of the many encounters I have with people trying to change their lives. Every day I train people and try to help them reach their health and fitness goals. It’s a project for… Read More