Allowing your self worth and happiness to be determined by your scale weight is not only damaging, but also pointless. You scale weight fluctuates and is not a true measure of progress or failure. Once you understand why your scale weight goes up and down, you’ll understand why it is… Read More
I am constantly approached by people who want me to be a part of their team and sell a product promising weight loss. Have you ever noticed that I don’t sell products or align my brand with another company? There’s a reason I don’t. THERE IS NO MAGIC There is… Read More
As a Personal Trainer in Ocala, one of the most frequent reasons people hire me is for weight loss. I get asked the most questions about how to lose weight. I get asked about every fad diet, workout craze, supplement and <dreaded> MLM product out there. When I tell people… Read More