How to Fuel Your Body Before and After a Workout

“You are what you eat” has always applied to staying healthy, but does that also apply to exercise performance?  Fueling your body for your workouts is important to ensure that you are able to perform at your very best. It also helps with recovery from the toll the body takes… Read More

Fat Loss Tips

If your goal is fat loss, there are habits that you need to establish as a part of your healthy lifestyle.   True fat loss takes time, especially if you have a large amount of fat to lose.  One major factor of fat reduction and maintenance of a healthy body… Read More