injuries

What To Do When An Injury Occurs

What do you do when your fitness goals get set back by an injury? It happens often and being active sometimes means you will have the unfortunate obstacle of an accident or injury. Depending upon the severity, there are a few techniques you can employ to keep your goals from… Read More

Principle of Progression

One of the general principles of exercise is the principle of progression.  I would like to address why this principle is important, especially to those of you who are exercising without guidance from a professional.   ACE explains the principle of progression: “as the body adapts to the exercise program you must… Read More

Contact