Meal Planning: A Guide to Help You Get Started

The key to successfully eating healthy is to plan and prepare.  In this blog post, I am going to take you through how I create meals for an entire week.   The first step is to choose what meals you want to create for that week.  Keep it simple!  You… Read More

Tell Me What To Eat

I get asked this all the time, “Will you tell me what to eat?” Yes, I will tell you what to eat, but the truth is, you don’t want to hear it. You are going to crinkle your face, and tell me you don’t like “that”, or you can’t do… Read More