STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over three decades refining the acclaimed STOTT PILATES method of exercise. The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation — making it one of the safest and most effective methods available.

Our Reformer classes help you to connect your body, breath and mind through controlled, precise and mindful movement.

***For beginners and first timers, we offer a beginner class to help you understand the terminology, practice the movements at a slower pace and get specialized attention during your session. Contact us today to find out more about our Beginner Reformer Pilates Classes.