SGPT:  Small Group Personal Training

  • Limited to a max of 8 people
  • Workouts are specialized and created according to participants goals and with the plan to help you increase your mobility, strength, core and conditioning. 

LGF: Large Group Fitness

  • Designed for larger groups
  • Focus on overall fitness in a fun atmosphere filled with encouragement
  • Some modifications are made as needed
  • Possible outdoor workouts
  • Consists of our method of Strength Training, Core and Pelvic floor exercises, and Balance work in a circuit style class

LGF Classes include:

HIIT:  High Intensity Interval Training

  • 30 minute class
  • Uses Intervals to increase your heart rate and then bring it down for an active rest
  • Increases fat burn and endurance


  • Hour long class
  • Beginner friendly
  • Basic poses linked with your breath to encourage stretching, relaxation and recovery
  • Ends with a total relaxation

Mobility & Flexibility:

  • 30 minute class
  • Increases joint mobility and muscle flexibility through the use of foam rolling, gentle stretching, myofasical release techniques and mobility exercises.

Fire & Flex:

  • 30 – 40 minute class incorporating HIIT and Athletic Stretching