Class Descriptions
SGPT: Small Group Personal Training
- Limited to a max of 8 people
- Workouts are specialized and created according to participants goals and with the plan to help you increase your mobility, strength, core and conditioning.
LGF: Large Group Fitness
- Designed for larger groups
- Focus on overall fitness in a fun atmosphere filled with encouragement
- Some modifications are made as needed
- Possible outdoor workouts
- Consists of our method of Strength Training, Core and Pelvic floor exercises, and Balance work in a circuit style class
LGF Classes include:
HIIT: High Intensity Interval Training
- 30 minute class
- Uses Intervals to increase your heart rate and then bring it down for an active rest
- Increases fat burn and endurance
Yoga:
- Hour long class
- Beginner friendly
- Basic poses linked with your breath to encourage stretching, relaxation and recovery
- Ends with a total relaxation
Mobility & Flexibility:
- 30 minute class
- Increases joint mobility and muscle flexibility through the use of foam rolling, gentle stretching, myofasical release techniques and mobility exercises.
Fire & Flex:
- 30 – 40 minute class incorporating HIIT and Athletic Stretching