What To Do When An Injury Occurs

What do you do when your fitness goals get set back by an injury? It happens often and being active sometimes means you will have the unfortunate obstacle of an accident or injury. Depending upon the severity, there are a few techniques you can employ to keep your goals from… Read More

Adding Variety To Your Workouts

Are you bored with your workout?  It is time to break out of the rut!  There are many training methods and variations.  So many that you should be able to create a workout plan that keeps you motivated and interested. You may want to add in a few new exercises… Read More