Allowing your self worth and happiness to be determined by your scale weight is not only damaging, but also pointless. You scale weight fluctuates and is not a true measure of progress or failure. Once you understand why your scale weight goes up and down, you’ll understand why it is… Read More
I am constantly approached by people who want me to be a part of their team and sell a product promising weight loss. Have you ever noticed that I don’t sell products or align my brand with another company? There’s a reason I don’t. THERE IS NO MAGIC There is… Read More
As a Personal Trainer in Ocala, one of the most frequent reasons people hire me is for weight loss. I get asked the most questions about how to lose weight. I get asked about every fad diet, workout craze, supplement and <dreaded> MLM product out there. When I tell people… Read More
Snacks are a wonderful addition to your healthy eating plan. Snacks in between meals can help you keep hunger at bay and can also help you get the appropriate amount of macronutrients for the day. Depending upon your caloric intake needs, snacks are usually somewhere between 150 – 200 calories… Read More
If your goal is fat loss, there are habits that you need to establish as a part of your healthy lifestyle. True fat loss takes time, especially if you have a large amount of fat to lose. One major factor of fat reduction and maintenance of a healthy body… Read More
I have a long time client who came to me with an idea. She wanted to drop ten pounds and wanted me to help her set up a 12 week challenge. I loved the idea and asked if she would be willing to record everything so that I could use… Read More
I get asked this all the time, “Will you tell me what to eat?” Yes, I will tell you what to eat, but the truth is, you don’t want to hear it. You are going to crinkle your face, and tell me you don’t like “that”, or you can’t do… Read More
One pound. Have you ever stopped to think about it? One pound is equal to 3500 calories. Want to lose one pound? You have to somehow have a negative of 3500 calories in your “calories spent” tank. Losing one pound in a week should be easy, right? Sure!… Read More