Stress and How Your Body Reacts

We’re heading into a busy time of year with school starting, new schedules and football season! You may be feeling some pressure with all of the change.  And maybe you think you should just toughen up and push through it.  Guess what?!  You can’t do it!  That’s because stress isn’t… Read More

Emotional Eating and a Hurricane

We just went through a major hurricane in Florida and it created anxiety and stress for a week before it hit.  We knew it was coming, we knew it was going to be bad, and we had to prepare.  As stores closed for days, gas and water were gone, we… Read More