“You are what you eat” has always applied to staying healthy, but does that also apply to exercise performance? Fueling your body for your workouts is important to ensure that you are able to perform at your very best. It also helps with recovery from the toll the body takes… Read More
We just went through a major hurricane in Florida and it created anxiety and stress for a week before it hit. We knew it was coming, we knew it was going to be bad, and we had to prepare. As stores closed for days, gas and water were gone, we… Read More
Trying to eat healthy while traveling can be challenging. Your mode of transportation also dictates what you are able to pack. Here are a few tips I have found that keep me on my nutrition plan while traveling. Driving Pack a cooler when you are driving. I have several size… Read More