Did you know that there are guidelines for how much physical activity you should do? According to the CDC, for the year of 2016, 51.7% of adults met the Physical Activity Guidelines for aerobic physical activity. Of those half, only 21.7% met the guidelines for muscle strengthening. These are the… Read More
Do you feel exhausted and run down? I find that this has become a common feeling for many people in today’s world. We push and run and pack our schedules too full. At the end of the day, we are left with nothing. If you find that you are looking… Read More
What do you do when your fitness goals get set back by an injury? It happens often and being active sometimes means you will have the unfortunate obstacle of an accident or injury. Depending upon the severity, there are a few techniques you can employ to keep your goals from… Read More
I’ll start eating healthy on Monday. I’ll start going to the gym when the kids go to school. I just have too much on my plate to focus on eating healthy and exercising. How often have you heard these or said them yourself? I have news for you. Until you… Read More