Fat Loss Tips

If your goal is fat loss, there are habits that you need to establish as a part of your healthy lifestyle.   True fat loss takes time, especially if you have a large amount of fat to lose.  One major factor of fat reduction and maintenance of a healthy body… Read More

One pound is hard to lose!

     One pound.  Have you ever stopped to think about it?  One pound is equal to 3500 calories.  Want to lose one pound?  You have to somehow have a negative of 3500 calories in your “calories spent” tank.  Losing one pound in a week should be easy, right?  Sure!… Read More