I get asked this all the time, “Will you tell me what to eat?” Yes, I will tell you what to eat, but the truth is, you don’t want to hear it. You are going to crinkle your face, and tell me you don’t like “that”, or you can’t do… Read More
One pound. Have you ever stopped to think about it? One pound is equal to 3500 calories. Want to lose one pound? You have to somehow have a negative of 3500 calories in your “calories spent” tank. Losing one pound in a week should be easy, right? Sure!… Read More
Welcome to The Training Toole’s blog! I decided that I needed to start blogging to share some of the many encounters I have with people trying to change their lives. Every day I train people and try to help them reach their health and fitness goals. It’s a project for… Read More