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Are you ready to change your lifestyle and be the healthiest you have ever been? The Lifestyle Change Program is designed to teach you how to eat for health, exercise for fitness, reduce your stress and live a life full of energy, happiness and health.
- 4 Home Visits which will include a family interview, kitchen and pantry inspection, lesson on nutrition, development of a meal plan and fitness plan, cooking and meal prepping.
- 1 Grocery Store Outing
- Accountability Program
- 3 Months of Personal Training
The Lifestyle Change Program is designed to teach you how to create a life of health through proper nutrition and exercise. You will learn the basics of nutrition, how to meal prep, what exercises to do and when and will be held accountable with Amber throughout your entire program.