Fundamentals Lifestyle Change Program


Learn the basics of changing your lifestyle with the Fundamentals Lifestyle Change Program. Are you ready to change your lifestyle and be the healthiest you have ever been? Learn how to incorporate proper nutrition, exercise, and stress reduction for a life full of energy, happiness and health.

Program Details:

  • 4 Home Visits which will include a family interview, kitchen and pantry inspection, lesson on nutrition, development of a meal plan and fitness plan, cooking and meal prepping.
  • 1 Grocery Store Outing
  • 1 Month Accountability Program

The Fundamentals Lifestyle Change Program is designed to teach you how to create a life of health through proper nutrition and exercise. You will learn the basics of nutrition, how to meal prep, what exercises to do and when and will be held accountable with Amber.