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Are you ready to start (or restart) your fitness journey? If you’ve been putting off getting started, we understand.  That’s why we created this program!  We believe in helping people get moving at their pace without workouts that make you so sore you can’t sit down or cause you to expel your lunch.  You’ll get in person (or live virtual) workouts that teach you the basics of working out and correct form.  These workouts will have you feeling awesome – giving you energy and releasing endorphins!  You’ll move better, sleep better and feel less stressed.

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