Courtney is born and raised in Ocala, FL and attained a degree in health education from UF.

“I’ve always enjoyed the study of health and longevity. After having my son in 2016, I became serious about physical fitness and the effect it has on my mind, body, and soul! I’ve dabbled in a little of everything: CrossFit, weightlifting, triathlon, group fitness, and Pilates! I love it ALL!”

Courtney is a certified Personal Training through NASM and is passionate about helping others develop and grow in their own fitness journeys. When she’s not at the gym, she is busy homeschooling her 2 kids, Graham and Evelynn and spending time with her rockstar hubby of 11 years!