DSC_0007Increasing muscle strength is a main pillar to good health. Strength
training can be done using weights or with your own body weight. The Training
Toole will challenge your muscles through progressive workouts. She will teach
you proper form of the exercises and will create a workout that demands for your
muscles to be active and strong.

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Janet Moulton

It has been several years since I trained with Amber.  I absolutely love her knowledge and professionalism in how she communicated…not only in appropriate techniques but also discussing healthy eating! I no longer live in… Read More