Health Risk Reduction

Exercise and proper nutrition can help reduce health risks such… Read More

Urban Strip Tease

Throwing a Bachelorette party or want to surprise your significant… Read More

General Fitness

Many people who train with The Training Toole do so… Read More

Behavior Change

Creating a healthier lifestyle begins with positive behavior change. Amber… Read More

Sport-Specific Training

Whatever your sport, The Training Toole can create a workout… Read More

Pilates

Amber is Mat and Reformer STOTT Pilates trained. STOTT Pilates… Read More

Educational Workshops

Amber is available to talk to groups about any aspect… Read More

Menu Planning

After completing a Nutrition Questionnaire, a plan will be designed… Read More

Personal Training

Personal Training allows you to communicate your goals, information about… Read More

Yoga

Yoga is great for both the mind and body. Yoga… Read More