Unimportance of Scale Weight

Allowing your self worth and happiness to be determined by your scale weight is not only damaging, but also pointless. You scale weight fluctuates and is not a true measure of progress or failure. Once… Read More

Weight Loss Products and Supplements

I am constantly approached by people who want me to be a part of their team and sell a product promising weight loss. Have you ever noticed that I don’t sell products or align my… Read More

Weight Loss Keys

As a Personal Trainer, one of the most frequent reasons people hire me is for weight loss. I get asked the most questions about how to lose weight. I get asked about every fad diet,… Read More