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Beginner Level 1 Upper Body 1

In this 13 minute video you will be introduced to basic exercises like back rows, biceps curls, and straight arm triceps presses.  You will need a light pair of dumbbells.

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Advanced Upper Body 1

Work every muscle in your upper body in this 42 minute long weight training workout.  You will need a Stability Ball and light, medium, and heavy dumbbells.

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