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Strength, Cardio, Balance, Abdominals

In this 21 minute workout, you will go through a circuit that incorporates a strength move, cardio segment, balance exercise and core exercise.

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Core Workout 2

Video Length: 8:00 Equipment: Medicine Ball

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Core Workout 1

Get a strong core with this 7 minute video using planks, single leg stretches and a variety of crunches.

To access this content, you must purchase Superior Membership – Subscription, or log in if you are a member.