Join Amber for this Glute and Core concentrated workout. You’ll need gliders, heavy dumbbells, light dumbbells and a mat. Get ready to feel the burn in that booty!
This 30 minute class is all about the abdominals and the glutes! Grab your gliders (or a towel for hardwood, paper plate for carpet), heavy dumbbells and something to pad your knees. 1/25/22
Use control through your core and pelvic floor to get a true core workout. Learning to engage the correct muscles and align your body properly lead to better engagement which leads to better results!
This is an awesome workout using Dumbbells and a Resistance Band. You’ll get a full body workout, get your heart rate up and strengthen your core all in under 30 minutes!
This quick video will help you understand how to actively engage your core muscles to get the best workout for your abs. This is a completely crunch-free workout. Osteoporosis safe in the first part of the video. Osteoporosis participants can still do the second part of the video WITHOUT the rounding up…just keep your head… Read More
