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Advanced Circuit 1
In this 17 minute workout, you will get to use your bodyweight and dumbbells to train both your body and your heart.  Circuit workouts take you from one exercise to the next with little to... Read More
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Beginner Level 1 Circuit 1
This Level 1 Beginner Circuit workout will challenge your entire body.  You will need a pair of dumbbells and a chair, step or ledge.
To access this content, you must purchase Superior Membership – Subscription, or log in if you are a member.