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Strength, Cardio, Balance, Abdominals

In this 21 minute workout, you will go through a circuit that incorporates a strength move, cardio segment, balance exercise and core exercise.

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Advanced Circuit 1

In this 17 minute workout, you will get to use your bodyweight and dumbbells to train both your body and your heart.  Circuit workouts take you from one exercise to the next with little to… Read More

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Beginner Level 1 Circuit 1

This Level 1 Beginner Circuit workout will challenge your entire body.  You will need a pair of dumbbells and a chair, step or ledge.

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