If you have a membership, please log in. If not, you can Purchase a membership here.

Do you want to be a Superior Member?  Are you ready to make a change?  As a Superior Member, you get access to all of my awesome workouts!  Workouts are categorized for Beginning and Advanced exercisers.  Videos range in length from 5 minutes to an hour.  Not only can you choose your level, you also have different types of workouts to choose from including Weight Training, Yoga, Core workouts, Spinning, and Step Aerobics.  Join me today in one of my fun and challenging workouts.  Click on the category you are interested in to see available videos.


Foam Rolling Lower Body 1

Help your lower body muscles recover!  Grab your foam roller and spend the next 12 minutes releasing the tension in your legs and glutes.

To access this content, you must purchase Superior Membership – Subscription, Unlimited Class Pass or Large Group Class Pass, or log in if you are a member.
Advanced Lower Body Circuit 1

In this 18 minute workout, you will feel the glutes working and will also get your heart rate up!  You’ll squat and lunge your way through an awesome lower body toning workout.

To access this content, you must purchase Superior Membership – Subscription, Unlimited Class Pass or Large Group Class Pass, or log in if you are a member.
Beginner Level 2 Lower Body 1

Get your legs in gear with this 18 minute lower body video.  Learn the proper form of basic lower body exercises, with a slight increase in intensity of a beginner workout.

To access this content, you must purchase Superior Membership – Subscription, Unlimited Class Pass or Large Group Class Pass, or log in if you are a member.
Yoga Flow 2

Enjoy an hour long flowing Yoga with total relaxation to end the practice.  The basic poses, Low Lunge, Twisting Lunge, Down Dog, Triangle and Pigeon are incorporated into a flow to help you open the… Read More

To access this content, you must purchase Superior Membership – Subscription, Unlimited Class Pass or Large Group Class Pass, or log in if you are a member.
Beginner Level 2 Combo

You’ll need dumbbells (a light pair and a heavier pair) and mat for this 19 minute beginner workout that works upper body, lower body and the core.

To access this content, you must purchase Superior Membership – Subscription, Unlimited Class Pass or Large Group Class Pass, or log in if you are a member.
Advanced Circuit 1

In this 17 minute workout, you will get to use your bodyweight and dumbbells to train both your body and your heart.  Circuit workouts take you from one exercise to the next with little to… Read More

To access this content, you must purchase Superior Membership – Subscription, Unlimited Class Pass or Large Group Class Pass, or log in if you are a member.
Advanced Lower Body 2

This Advanced Lower Body workout will have you breathing heavy and your legs working!  Grab a set of heavy dumbbells and get ready to challenge your lower body.  Let’s make those legs even stronger!

To access this content, you must purchase Superior Membership – Subscription, Unlimited Class Pass or Large Group Class Pass, or log in if you are a member.
Beginner Level 1 Circuit 1

This Level 1 Beginner Circuit workout will challenge your entire body.  You will need a pair of dumbbells and a chair, step or ledge.

To access this content, you must purchase Superior Membership – Subscription, Unlimited Class Pass or Large Group Class Pass, or log in if you are a member.
Beginner Level 1 Upper Body 1

In this 13 minute video you will be introduced to basic exercises like back rows, biceps curls, and straight arm triceps presses.  You will need a light pair of dumbbells.

To access this content, you must purchase Superior Membership – Subscription, Unlimited Class Pass or Large Group Class Pass, or log in if you are a member.