Get your legs in gear with this 18 minute lower body video. Learn the proper form of basic lower body exercises, with a slight increase in intensity of a beginner workout.
Do you want to be a Superior Member? Are you ready to make a change? As a Superior Member, you get access to all of my awesome workouts! Workouts are categorized for Beginning and Advanced exercisers. Videos range in length from 5 minutes to an hour. Not only can you choose your level, you also have different types of workouts to choose from including Weight Training, Yoga, Core workouts, Spinning, and Step Aerobics. Join me today in one of my fun and challenging workouts. Click on the category you are interested in to see available videos.
- Beginner Level 1
- Beginner Level 2
- Body Weight Workout
- Core Workout
- Lower Body Workout
- Medicine Ball
- Upper Body Workout
- Weight Training
You’ll need dumbbells (a light pair and a heavier pair) and mat for this 19 minute beginner workout that works upper body, lower body and the core.
This Advanced Lower Body workout will have you breathing heavy and your legs working! Grab a set of heavy dumbbells and get ready to challenge your lower body. Let’s make those legs even stronger!
This Level 1 Beginner Circuit workout will challenge your entire body. You will need a pair of dumbbells and a chair, step or ledge.
In this 13 minute video you will be introduced to basic exercises like back rows, biceps curls, and straight arm triceps presses. You will need a light pair of dumbbells.
Get a strong core with this 7 minute video using planks, single leg stretches and a variety of crunches.
Work every muscle in your upper body in this 42 minute long weight training workout. You will need a Stability Ball and light, medium, and heavy dumbbells.