Emotional Eating and a Hurricane

We just went through a major hurricane in Florida and it created anxiety and stress for a week before it hit.  We knew it was coming, we knew it was going to be bad, and… Read More

Packing Healthy Food for Travel

Trying to eat healthy while traveling can be challenging.  Your mode of transportation also dictates what you are able to pack.  Here are a few tips I have found that keep me on my nutrition… Read More