My ACL Journey

On January 28, 2017, I tore my right ACL while snow skiing.  I was in Ellicottville, New York, my second day on the slopes.  I did take a beginner class the day before and had… Read More

What To Do When An Injury Occurs

What do you do when your fitness goals get set back by an injury? It happens often and being active sometimes means you will have the unfortunate obstacle of an accident or injury. Depending upon… Read More