Physical Activity Guidelines

Did you know that there are guidelines for how much physical activity you should do? According to the CDC, for the year of 2016, 51.7% of adults met the Physical Activity Guidelines for aerobic physical… Read More

Adding Variety To Your Workouts

Are you bored with your workout?  It is time to break out of the rut!  There are many training methods and variations.  So many that you should be able to create a workout plan that… Read More