Fat Loss Tips

If your goal is fat loss, there are habits that you need to establish as a part of your healthy lifestyle.  True fat loss takes time, especially if you have a large amount of fat… Read More

Exercising While Pregnant

I train woman both during and after pregnancy.  There are basic guidelines to follow when you are pregnant and exercising.  It is safe and can help make labor and delivery a little easier.   The… Read More

Principle of Progression

One of the general principles of exercise is the principle of progression.  I would like to address why this principle is important, especially to those of you who are exercising without guidance from a professional.  ACE… Read More

Is Certification Important?

I have been a Certified Group Exercise Instructor and Personal Trainer for 18 years.  Certification is important to me.  I feel that maintaining my Certification shows that I am striving to be professional and current…. Read More

Don’t Judge a Book By Its Cover

I train a variety of people.  I have very fit individuals who have awesome bodies.  I have overweight clients who are working toward the goal of losing weight.  I have teenagers getting in better shape… Read More

How I Became a Runner

     I hate cardio.  Treadmills, EFX machines, and Steppers are torture machines to me.  Give me a dumbbell and let me lift it up and put it down.  But, a well rounded, fit individual… Read More

Tell Me What To Eat

I get asked this all the time, “Will you tell me what to eat?” Yes, I will tell you what to eat, but the truth is, you don’t want to hear it. You are going… Read More