Adding Variety To Your Workouts

Are you bored with your workout?  It is time to break out of the rut!  There are many training methods and variations.  So many that you should be able to create a workout plan that… Read More

Fat Loss Tips

If your goal is fat loss, there are habits that you need to establish as a part of your healthy lifestyle.  True fat loss takes time, especially if you have a large amount of fat… Read More

Exercising While Pregnant

As a Personal Trainer in Ocala, I have trained woman both during and after pregnancy.  There are basic guidelines to follow when you are exercising while pregnant.  It is safe and can help make labor… Read More

Principle of Progression

One of the general principles of exercise is the principle of progression.  I would like to address why this principle is important, especially to those of you who are exercising without guidance from a professional.  … Read More

Is Certification Important?

I have been a Certified Group Exercise Instructor and Personal Trainer for 21 years.  Certification is important to me.  I feel that maintaining my Certification shows that I am striving to be professional and current…. Read More

Don’t Judge a Book By Its Cover

I train a variety of people.  I have very fit individuals who have awesome bodies.  I have overweight clients who are working toward the goal of losing weight.  I have teenagers getting in better shape… Read More

How I Became a Runner

     I hate cardio.  Treadmills, EFX machines, and Steppers are torture machines to me.  Give me a dumbbell and let me lift it up and put it down.  But, a well rounded, fit individual… Read More