Unimportance of Scale Weight

Allowing your self worth and happiness to be determined by your scale weight is not only damaging, but also pointless. You scale weight fluctuates and is not a true measure of progress or failure. Once… Read More

Weight Loss Products and Supplements

I am constantly approached by people who want me to be a part of their team and sell a product promising weight loss. Have you ever noticed that I don’t sell products or align my… Read More

Packing Healthy Food for Travel

Trying to eat healthy while traveling can be challenging.  Your mode of transportation also dictates what you are able to pack.  Here are a few tips I have found that keep me on my nutrition… Read More

What To Do When An Injury Occurs

What do you do when your fitness goals get set back by an injury? It happens often and being active sometimes means you will have the unfortunate obstacle of an accident or injury. Depending upon… Read More

I’ll Start When…..

I’ll start eating healthy on Monday. I’ll start going to the gym when the kids go to school. I just have too much on my plate to focus on eating healthy and exercising. How often… Read More

Weight Loss Keys

As a Personal Trainer, one of the most frequent reasons people hire me is for weight loss. I get asked the most questions about how to lose weight. I get asked about every fad diet,… Read More

Nothing is more important than your health

When I began my business, my tagline was “Nothing is more important than your health!”  I believed that no matter what you had, money, a successful career, a happy family, none of that could supersede… Read More

Adding Variety To Your Workouts

Are you bored with your workout?  It is time to break out of the rut!  There are many training methods and variations.  So many that you should be able to create a workout plan that… Read More