How To Increase Energy

Do you feel exhausted and run down? I find that this has become a common feeling for many people in today’s world. We push and run and pack our schedules too full. At the end… Read More

Emotional Eating and a Hurricane

We just went through a major hurricane in Florida and it created anxiety and stress for a week before it hit.  We knew it was coming, we knew it was going to be bad, and… Read More

My ACL Journey

On January 28, 2017, I tore my right ACL while snow skiing.  I was in Ellicottville, New York, my second day on the slopes.  I did take a beginner class the day before and had… Read More

Fitness Trackers

Fitness Trackers are all the rage and most of us have one strapped to our wrist or attached to our clothing.  I love mine and I do use it to track my fitness.  Although this… Read More

Unimportance of Scale Weight

Allowing your self worth and happiness to be determined by your scale weight is not only damaging, but also pointless. You scale weight fluctuates and is not a true measure of progress or failure. Once… Read More

Weight Loss Products and Supplements

I am constantly approached by people who want me to be a part of their team and sell a product promising weight loss. Have you ever noticed that I don’t sell products or align my… Read More

Packing Healthy Food for Travel

Trying to eat healthy while traveling can be challenging.  Your mode of transportation also dictates what you are able to pack.  Here are a few tips I have found that keep me on my nutrition… Read More

What To Do When An Injury Occurs

What do you do when your fitness goals get set back by an injury? It happens often and being active sometimes means you will have the unfortunate obstacle of an accident or injury. Depending upon… Read More

I’ll Start When…..

I’ll start eating healthy on Monday. I’ll start going to the gym when the kids go to school. I just have too much on my plate to focus on eating healthy and exercising. How often… Read More

Weight Loss Keys

As a Personal Trainer in Ocala, one of the most frequent reasons people hire me is for weight loss. I get asked the most questions about how to lose weight. I get asked about every… Read More